On Healthy Living

On Healthy Living

Good health is a privilege not everyone enjoys. One major health challenge can wipe off one’s life savings.

Nobody needs to tell you that the earth is degrading and depreciating. Different types and forms of diseases are on the rise daily.

Cancer, Kidney failure, Breathing problems, Diabetes, Hypertension, and countless others.

You cannot afford to ignore your health. Now is the right time to live healthily.

Eat healthy, Exercise, have less sugar, more water, and regular checkups.

You are not a robot. But, unfortunately, bad healthy habits will always catch up with you.

Stay away from smoking, drinking, and all those stuff. They weaken the liver and kidney.

Watch your weight, do lots of exercises. But don’t be a glutton.

Avoid lots of processed food as much as possible. Instead, eat more greens and fruits.

Take a smoothie instead of Coke. Take water instead of ice cream.

Whatever happens to you, no matter how manageable, has every tendency to affect your kids through hereditary, which might be catastrophic for them.

They do not deserve that.

Live well. There is no disadvantage to healthy living.

PS: This is a note to me