Handle your Frustrations
Handle your Frustrations
Refusing to handle your frustrations is irresponsible.
Choosing to transfer your frustration is selfishness.
If things a not going well with you, talk to someone.
Not necessarily to find an answer but to be relieved.
Your colleague at the office is not the reason why you feel the way you do.
Your child is not the cause of the work load at work.
Your spouse is not the reason things did not go as planned.
Handling your frustration is a skill you should learn
Don’t ignore
How
1. Know your triggers
2. Tell your self the right story
3. Manage your expectations
4. Never postpone crucial conversations
5. Love yourself
